Published Sep 13, 2023

How to Be Happy, Reverse Bucket Lists, The Four False Idols, and More — Arthur C. Brooks

Arthur C. Brooks, a Harvard professor, delves into the philosophy of happiness, challenging traditional beliefs with the concept of happiness macronutrients while discussing the roles of relationships and personal growth. Through exploring mortality, loneliness, and the power of adversity, he provides profound insights into leading a balanced and fulfilling life.

Episode Highlights

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Questions from this episode

- What is the importance of spending time in nature?
  Asked by 92 people
- Tell me about Tim Ferriss
  Asked by 37 people
- How does one find their purpose?
  Asked by 17 people
- What are emotions?
  Asked by 16 people
- How to overcome fear
  Asked by 12 people
- How to be happier
  Asked by 9 people
- How can I overcome fear and anxiety?
  Asked by 9 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 9 people
- What is the key to a fulfilling life?
  Asked by 7 people
- How can I use the knowledge of emotional hubs in the brain to manage emotions?
  Asked by 6 people
- What strategic questions does Tim Ferriss recommend?
  Asked by 5 people
- How can I manage anxiety about death?
  Asked by 4 people
- What do other guests on the Huberman Lab podcast say about finding purpose?
  Asked by 4 people
- How do you find purpose?
  Asked by 4 people
- What does Andrew Huberman say about finding purpose and maintaining motivation and drive for it?
  Asked by 3 people

Episode Highlights