Published Oct 31, 2022

How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

Andrew Huberman examines the neuroscience behind meditation, detailing its profound effects on brain circuits, mood, and cognitive functions. The episode offers scientific insights into how meditation benefits perception, sleep, and focus, while providing dynamic techniques to enhance mindfulness.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
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- What is your advice on taking supplements for gut health?
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- What are some mind-body practices?
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- What are the benefits of Non-Sleep Deep Rest (NSDR)?
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- How can I improve my focus?
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- Explain other breathing exercises for stress relief
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- How can I practice Non-Sleep Deep Rest (NSDR)?
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- How do you practice Non-Sleep Deep Rest (NSDR)?
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- How can I increase focus?
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- What are the benefits of meditation?
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- What supplements does Andrew Huberman recommend?
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- What other supplements does Andrew Huberman recommend?
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- How can I improve deep sleep?
  Asked by 101 people
- How to meditate
  Asked by 100 people
- How to sleep better
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Episode Highlights