KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement
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Episode Highlights
Cholesterol
Creatine supplementation shows promise in managing cholesterol levels, offering potential benefits for heart health. highlights research indicating that adults with high cholesterol who took creatine experienced a 6% reduction in total cholesterol and a 23% reduction in triglycerides 1. This supplement also led to a 22% decrease in very low-density lipoprotein (VLDL), the harmful LDL cholesterol 1.
When it comes to cholesterol, that's pretty impressive.
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These findings suggest that creatine could be a valuable addition to cholesterol management strategies, particularly for those with elevated levels.
Blood Sugar
Creatine's impact extends to blood sugar regulation, offering potential benefits for individuals with diabetes. discusses how creatine supplementation, combined with exercise, reduced HbA1c levels and improved blood glucose control in people with type 2 diabetes 1. This effect was more significant than exercise alone, highlighting creatine's role in enhancing metabolic health.
There's even research that shows creatine supplementation can also improve metabolic markers in healthy people.
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These insights underscore creatine's potential as a supportive supplement for managing diabetes and improving overall metabolic function.