Published Aug 20, 2021

1623: How to Get Good at Dips, Benefits of Elevating the Heels When Squatting, & More

Dive into the transformative evolution of online coaching, uncover nutritional myths fueling the obesity crisis, and master advanced fitness techniques, including occlusion training, perfecting dips, and optimizing squats by elevating the heels, on this insightful episode with hosts Adam Schafer, Justin Andrews, and Sal Di Stefano.
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  • Coaching Evolution

    The landscape of online coaching has transformed significantly in recent years, driven by technological advancements and changing consumer needs. highlights how online coaching, once seen as ineffective, has evolved into a valuable service due to improved connectivity and resources 1. adds that the focus on coaching behaviors and personalized service has been crucial in this evolution, making online coaching more effective than ever before 1.

    The ability to connect with people and to be able to connect them with resources and apps that you can use to coach it's really evolved, that space.

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    shares that the specificity of topics covered in online coaching now allows for more tailored and effective training strategies 2.

       

    NCI's Role

    The National Coaching Institute (NCI) plays a pivotal role in shaping the future of online coaching. notes that NCI's emphasis on coaching behaviors and the coaching aspect is what sets it apart, making it a leader in the field 1. , who runs NCI, has been instrumental in this evolution, offering a unique value proposition by being available to clients 24/7, which describes as an insane commitment 1.

    His value proposition was that you could get a hold of him at any time, 24 hours a day, and he would coach you through whatever, which is an insane commitment from a coach.

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    This approach has not only set a high standard for service but also influenced other coaches to prioritize quality over quantity in their client interactions 2.