Published Nov 7, 2022

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

Exploring cutting-edge insights into weight management, Dr. Layne Norton unpacks the science of sustainable dieting, the psychological aspects of dieting success, and exercise's metabolic effects, while also illuminating the crucial roles of gut health and protein synthesis in achieving optimal health and muscle growth.

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Episode Highlights