10 Hacks To Improve Your Memory & Attention - Jim Kwik
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Clean Environment
A clean environment plays a crucial role in maintaining mental clarity and health. emphasizes that our external surroundings reflect our internal state, suggesting that organizing spaces like desks or digital files can enhance cognitive function. He also highlights the importance of clean air and lighting, noting that poor lighting can lead to visual and mental fatigue 1.
Our devices get anchored the same way as our environment.
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adds that different environments are suited for different tasks, such as a clean space for focused work versus a more chaotic space for creative endeavors 1.
Social Influences
Social influences significantly impact mental and emotional health. explains that our social networks shape our behaviors, thoughts, and habits, often unconsciously 2. He suggests that surrounding oneself with positive peers can encourage personal growth and development.
If you're on nine broke people, be careful because you're going to probably be number ten.
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notes that engaging with curious and knowledgeable individuals can provide valuable learning opportunities, even in casual settings like the gym 3.