Published Jun 20, 2019

1057: How to Get Stronger for Fat Loss & Muscle Building

Explore the essential link between strength training and fat loss as Adam Schafer, Sal Di Stefano, and Justin Andrews delve into the fundamental aspects of building strength, the importance of nutrition, and effective workout strategies for maximizing muscle growth and achieving fitness goals.

Episode Highlights

Topics covered

Questions from this episode

- How to build muscle
  Asked by 61 people
- What are the benefits of strength training?
  Asked by 30 people
- How should carbohydrates be balanced with protein?
  Asked by 26 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 25 people
- What are the best exercises for muscle growth?
  Asked by 23 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 21 people
- Why is strength training important?
  Asked by 18 people
- What is the best way to build muscle?
  Asked by 14 people
- How to grow muscle
  Asked by 13 people
- Tell me more about optimal diets for energy and health
  Asked by 11 people
- What are the best compound exercises?
  Asked by 10 people
- How often should I train to build muscle?
  Asked by 6 people
- What are the benefits of compound movements?
  Asked by 6 people
- Are isometric movements sufficient for strength training?
  Asked by 5 people
- How to improve physical performance, fitness, and strength
  Asked by 5 people

Episode Highlights