Published Jan 13, 2020

Mind Pump Episode #1205 | Do The Risks Of HIIT Training Outweigh The Benefits?

Mind Pump delves into the pros and cons of High-Intensity Interval Training (HIIT), examining its popularity for effective fat burning while cautioning about potential injuries and diminished results from improper form and inadequate recovery. The episode offers insights on how to harness HIIT's benefits with strategic programming and structured rest periods.

Episode Highlights

Topics covered

Questions from this episode

- What are other benefits of High-Intensity Interval Training (HIIT)?
  Asked by 58 people
- How does cardio affect muscle growth?
  Asked by 37 people
- How does High-Intensity Interval Training (HIIT) affect overall health?
  Asked by 31 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 24 people
- How do you start with High-Intensity Interval Training (HIIT)?
  Asked by 21 people
- How can I recover from overtraining?
  Asked by 19 people
- How can a program prevent overtraining?
  Asked by 9 people
- Can adaptation improve muscle strength?
  Asked by 7 people
- How can I optimize recovery after workouts?
  Asked by 5 people
- What are the benefits of active recovery?
  Asked by 4 people
- What are the best fat-burning exercises?
  Asked by 4 people
- How does High-Intensity Interval Training (HIIT) aid in fat loss?
  Asked by 4 people
- What do experts say about rest periods?
  Asked by 3 people
- What is a mobility routine to perform before a workout?
  Asked by 3 people
- How to recover from a workout
  Asked by 3 people

Episode Highlights