Published Aug 8, 2022

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Andrew Huberman offers a comprehensive sleep toolkit, detailing strategies involving supplements, light exposure, and behavioral changes to optimize sleep quality and circadian rhythms. From morning routines to evening preparations, learn how to enhance sleep duration and overall health with actionable insights.

Episode Highlights

Topics covered

Questions from this episode

- What protocols are recommended for improving sleep?
  Asked by 5,821 people
- What are the benefits of cold showers?
  Asked by 1,416 people
- Why does morning sunlight improve sleep?
  Asked by 1,262 people
- Why is morning sunlight important?
  Asked by 602 people
- What are the benefits of cold exposure?
  Asked by 573 people
- How can I improve my sleep?
  Asked by 347 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 333 people
- How can I improve my sleep quality?
  Asked by 329 people
- Why is bright light at night bad for sleep?
  Asked by 327 people
- How much magnesium should I take?
  Asked by 240 people
- How can I improve sleep quality?
  Asked by 233 people
- How does morning sunlight impact mood and productivity?
  Asked by 226 people
- What supplements does Andrew Huberman take?
  Asked by 198 people
- What are the benefits of Non-Sleep Deep Rest (NSDR)?
  Asked by 171 people
- What are the recommended dosages for inositol?
  Asked by 155 people

Episode Highlights