Published Apr 17, 2022

Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277

Andrew Huberman and Lex Fridman explore the psychological mechanisms of sociopathy and narcissism, focus-enhancing techniques, the dynamics of love and relationships, and the health merits of sauna and cold therapy, blending practical strategies with scientific insights for personal growth and cognitive optimization.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 1,420 people
- What are the benefits of cold exposure?
  Asked by 580 people
- What are the benefits of using a sauna?
  Asked by 225 people
- What are the benefits of Non-Sleep Deep Rest (NSDR)?
  Asked by 173 people
- What is the ideal sauna temperature?
  Asked by 138 people
- How do you practice Non-Sleep Deep Rest (NSDR)?
  Asked by 127 people
- How can I practice Non-Sleep Deep Rest (NSDR)?
  Asked by 122 people
- How can I improve my focus?
  Asked by 121 people
- How to use 40Hz binaural beats effectively
  Asked by 86 people
- Could you explain more about the physiological effects of masturbation and porn?
  Asked by 79 people
- How often should I use a sauna?
  Asked by 73 people
- What are the benefits of ice baths?
  Asked by 64 people
- What are the safety precautions for sauna and cold plunge?
  Asked by 62 people
- How long should I stay in a sauna?
  Asked by 57 people
- How can I improve focus?
  Asked by 51 people

Episode Highlights