Published May 5, 2022

The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary | Modern Wisdom Podcast 469

Explore anxiety as an evolutionary gain with Dr. Tracy Dennis-Tiwary, who uncovers its role in preparing us for uncertainty, technology's complex influence, and how reframing this emotion can unleash creativity and performance potential.

Episode Highlights

Topics covered

Biology of Anxiety
01
Technology and Anxiety
02
Reframing Anxiety
03

The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary | Modern Wisdom Podcast 469

Topics covered

Popular Clips

The Power of Anxiety

Understanding Anxiety

Rethinking Anxiety

Mastering Anxiety

Overcoming Anxiety

Anxiety and Depression

Understanding Anxiety

Rethinking Anxiety

Embracing Anxiety

Understanding Anxiety

The Power of Framing

Crisis of Anti-Anxiety Meds

Instagram's Impact

Shifting Anxiety Mindset

Episode Highlights

Biology of Anxiety

Technology and Anxiety

Reframing Anxiety

The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary | Modern Wisdom Podcast 469

Topics covered

Popular Clips

Episode Highlights

Biology of AnxietyDr. Tracy Dennis-Tiwary, a psychology and neuroscience expert, reveals anxiety as an evolutionary triumph rather than a disorder. She explains its adaptive role in preparing us for uncertainty and its potential as a tool for personal growth.

Biology of Anxiety

Technology and AnxietyDr. Tracy Dennis-Tiwary examines the intricate relationship between social media use and anxiety, challenging oversimplified narratives. She emphasizes the importance of understanding data correlations to avoid misleading conclusions about technology's impact on mental health.

Technology and Anxiety

Reframing Anxiety