Published Feb 3, 2020

#1220 | The Best 4 Sources Of Protein

Discover the optimal protein sources for muscle building and fat loss as hosts delve into the benefits of whole foods, animal-based, and plant-based proteins while weighing in on protein powders and the soy protein debate. Gain insights into essential amino acids, their role in health and fitness, and debunking myths surrounding protein supplements.

Episode Highlights

Topics covered

Questions from this episode

- What are good sources of protein?
  Asked by 469 people
- What are the best protein sources?
  Asked by 450 people
- What are the best whey protein brands?
  Asked by 176 people
- What are the benefits of whey protein?
  Asked by 147 people
- What are some good sources of protein?
  Asked by 136 people
- What are the best sources of protein?
  Asked by 94 people
- What are good protein sources?
  Asked by 81 people
- What is the best protein powder?
  Asked by 77 people
- How much protein should I eat daily?
  Asked by 73 people
- What are high-quality protein sources?
  Asked by 66 people
- How much protein should I consume daily?
  Asked by 65 people
- How much protein should I eat?
  Asked by 64 people
- How can I enhance muscle growth with protein?
  Asked by 57 people
- How do I calculate my daily protein intake?
  Asked by 56 people
- Is taking more than 2 grams of protein per kilogram of body weight harmful?
  Asked by 52 people

Episode Highlights