Published Jun 2, 2022

s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

Join Jason Fitzgerald of Strength Running as he unravels the complexities of track running for endurance athletes, offering valuable insights into understanding track features, mastering etiquette, and optimizing workouts with precise pacing and recovery techniques to boost performance.

Episode Highlights

Topics covered

Questions from this episode

- Do you have any tips on running?
  Asked by 6 people
- How to get faster
  Asked by 5 people
- What are some running tips for beginners?
  Asked by 4 people
- What do experts say about rest periods?
  Asked by 3 people
- How long should rest periods be?
  Asked by 3 people
- What are the best recovery practices for runners?
  Asked by 3 people
- What are some tips and techniques for improving running performance?
  Asked by 3 people
- What are the best ways to rest and recover for athletes?
  Asked by 2 people
- What kind of recovery activities could be beneficial for someone training for a triathlon?
  Asked by 2 people
- Who is a running expert?
  Asked by 2 people
- What is the recommended recovery time between sets?
  Asked by 2 people
- How does active recovery speed recovery?
  Asked by 1 person
- How do I balance running intensity?
  Asked by 1 person
- What are the best rest and recovery strategies?
  Asked by 1 person

s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

Topics covered

Popular Clips

Mastering Track Math

Recovery Intervals

Track Workouts Explained

Mastering Pace on the Track

Float Recovery Misconceptions

Mastering Track Workouts

The Power of Strides

Running Origins

Maximizing Fitness Gains

Track Running Tips

Jason's Running Journey

Building Speed

Choosing the Right Track Spikes

Running with Spikes

Questions from this episode

Do you have any tips on running?

How to get faster

What are some running tips for beginners?

What do experts say about rest periods?

How long should rest periods be?

What are the best recovery practices for runners?

What are some tips and techniques for improving running performance?

What are the best ways to rest and recover for athletes?

What kind of recovery activities could be beneficial for someone training for a triathlon?

Who is a running expert?

What is the recommended recovery time between sets?

How does active recovery speed recovery?

How do I balance running intensity?

What are the best rest and recovery strategies?

Episode Highlights

Understanding Track Features

Track Etiquette

Classic Track Workouts

s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding Track Features

Track EtiquetteJason Fitzgerald shares essential insights on track etiquette, emphasizing the importance of lane usage and interaction with other runners. His guidance helps runners navigate the track safely and efficiently, ensuring a positive experience for all.

Track Etiquette

Classic Track WorkoutsJason Fitzgerald shares insights on optimizing track workouts for endurance runners, focusing on pacing strategies and recovery techniques. He highlights the importance of structured workouts and the role of different recovery intervals in enhancing performance.

Classic Track Workouts