AMP #99 Jamie Wheal on Ecstatic States Of Consciousness
Topics covered
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Episode Highlights
Hedonic Calendar
explains the Hedonic Calendar as a way to fine-tune and schedule pleasurable activities throughout the year. This method helps to balance the pursuit of altered states without going off the rails. He suggests categorizing activities by their frequency and impact, such as weekly, monthly, or yearly events, to maintain a positive and sustainable practice 1.
Stack, rank everything you choose to do, ranging from your daily supportive plateau practices to your ring-the-bell moments.
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By doing so, individuals can create a momentum that supports their ecstatic practices while ensuring they remain beneficial and not disruptive 2.
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Discipline
Combining discipline with altered state practices is crucial to avoid overindulgence. and discuss the importance of periodic abstinence, such as Hedonic fasts, to reset and maintain balance. These practices help individuals avoid the pitfalls of constant indulgence and ensure that their ecstatic experiences remain meaningful 3.
Do the Lent thing, do the Ramadan or Yom Kippur, leverage off existing cultural traditions, make your own New Year's, back to school, whatever the hell it is, but do 30 days cold turkey.
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This approach allows for deep recovery and foundational practice, enabling individuals to fully appreciate and benefit from their peak experiences without the negative consequences of overindulgence 4.