Published Feb 23, 2017

Martin Gibala, Ph D Interview | The Tim Ferriss Show (Podcast)

Dive into the world of cardiovascular fitness with Dr. Martin Gibala as he unravels the science behind VO2 max, the benefits of high-intensity interval training, and the pivotal role of mitochondria in energy production, offering practical strategies to elevate your fitness and health.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my VO2 max?
  Asked by 259 people
- How can someone improve their VO2 max?
  Asked by 194 people
- Could you provide examples of High Intensity Interval Training (HIIT) workouts to increase VO2 max?
  Asked by 131 people
- What does Sprint Interval Training (SIT) involve?
  Asked by 79 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 65 people
- Tell me about Tim Ferriss
  Asked by 64 people
- What are other benefits of High-Intensity Interval Training (HIIT)?
  Asked by 58 people
- Show me different training exercises for improving VO2 max
  Asked by 58 people
- How much cardio should I do?
  Asked by 54 people
- Tell me more about the methods for testing VO2 max
  Asked by 40 people
- How does High-Intensity Interval Training (HIIT) affect overall health?
  Asked by 31 people
- How much cardio should I do per week?
  Asked by 29 people
- What is the best warm-up routine?
  Asked by 29 people
- How do you start with High-Intensity Interval Training (HIIT)?
  Asked by 21 people
- How to build endurance
  Asked by 18 people

Episode Highlights