Published Apr 5, 2022

157. The More Plates More Dates podcast with Derek!

Paul Saladino and Derek of More Plates More Dates discuss optimizing sleep, the benefits of the carnivore diet, and managing insulin resistance through diet and lifestyle changes, providing actionable insights for improving health and well-being.

Episode Highlights

Topics covered

Lifestyle Factors
01
Health and Diet Insights
02
Metabolic Health
03

157. The More Plates More Dates podcast with Derek!

Topics covered

Popular Clips

Autoimmune Diet Insights

Satiety and Macros

Egg Nutrition Insights

Animal Nutrients

Eczema Diet Insights

Plant Compounds Debate

Testosterone and Metformin

Nutrient Bioavailability

Hormone Testing at Home

Plant Toxins and Autoimmune Disease

Surfing and Metabolism

Organ Meats and Freeze Drying

Pharmaceutical Risks

Optimizing Micronutrients

Understanding Biomarkers

Episode Highlights

Lifestyle Factors

Health and Diet Insights

Metabolic Health

157. The More Plates More Dates podcast with Derek!

Topics covered

Popular Clips

Episode Highlights

Lifestyle FactorsPaul Saladino and Derek discuss the best practices for optimizing sleep quality and its profound impact on overall health. They explore effective daily routines to maximize productivity while maintaining optimal health and the benefits of outdoor activities and regular exercise.

Lifestyle Factors

Health and Diet InsightsPaul Saladino and Derek explore the benefits of the carnivore diet, focusing on nutrient intake, the role of organ meats, and the importance of tracking biomarkers. They provide insights into how this diet can improve health and well-being.

Health and Diet Insights

Metabolic HealthPaul Saladino and Derek explore the complexities of insulin resistance, its causes, and potential solutions. They discuss the role of diet, lifestyle changes, and medications in managing this condition.

Metabolic Health