157. The More Plates More Dates podcast with Derek!

Sleep Quality

Paul and Derek dive into the importance of sleep quality and how it can be optimized through various practices. Paul emphasizes that good sleep is nature's best medicine and highlights the benefits of using cooling mattresses like the Eight Sleep Pod Pro Cover to improve sleep quality 1. They also discuss the impact of sleeping habits on overall health, with Paul sharing his personal experiences and preferences for sleeping positions and mattress types 2.

Good sleep is the ultimate game changer. It's nature's best medicine.

--- Paul Saladino

Paul notes that consistent good sleep reduces the likelihood of serious health issues and is crucial for recovery and mental clarity.

   

Productivity

Paul shares his approach to maintaining productivity while balancing health and wellness. He explains that he allocates two productivity blocks a day, each lasting two to three hours, to focus on deep work 3. This routine allows him to stay productive without overworking, and he emphasizes the importance of having a supportive team to handle business operations.

I'm lucky if I get two productivity blocks a day. And I think of these productivity blocks as two or 3 hours of like, deep work.

--- Paul Saladino

Paul also discusses his daily activities in Costa Rica, including surfing and moderate exercise, which contribute to his overall well-being and productivity 4.

   

Exercise & Nature

The conversation shifts to the benefits of outdoor activities and regular exercise on physical and mental health. Paul explains that moving to Costa Rica allowed him to engage in activities like surfing, which he finds grounding and essential for his happiness 5. He believes that having a fun, daily activity is crucial for productivity and mental well-being.

I really am happiest when I have some sort of an activity that involves me like moving in nature.

--- Paul Saladino

Additionally, Paul highlights the benefits of cold water therapy, such as improved recovery, mood, and brain function, which he incorporates into his routine using an ice barrel 6.