Published Aug 4, 2024

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

Jason Wachob and renowned researcher Darren Candow, Ph.D., explore the extensive benefits of creatine for all genders, dispel common myths, and provide detailed guidance on optimal supplementation and dosage.

Episode Highlights

Topics covered

Creatine Benefits
01
Myths and Misconceptions
02
Dosage Insights
03

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

Topics covered

Popular Clips

Menopause and Creatine

Creatine and Health

Creatine Myths Debunked

Creatine and Strength

Creatine Uncovered

Creatine Dosage Insights

Creatine Insights

Creatine's Expanding Benefits

Sustainable Exercise Strategies

Creatine Myths Debunked

Creatine Insights

Creatine for All Ages

Creatine for Health

Creatine Dosage Insights

Episode Highlights

Creatine Benefits

Myths and Misconceptions

Dosage Insights

552: Creatine benefits & why it’s a must-have for women and men | Darren Candow, Ph.D.

Topics covered

Popular Clips

Episode Highlights

Creatine BenefitsDarren Candow, a leading creatine researcher, discusses the wide-ranging benefits of creatine for both women and men, emphasizing its importance across different stages of life.

Creatine Benefits

Myths and MisconceptionsDarren Candow debunks common myths about creatine, focusing on its effects on bloating, kidney health, and hair loss. He provides evidence-based insights to clarify misconceptions and highlight the supplement's benefits.

Myths and Misconceptions

Dosage InsightsNext, Darren Candow, Ph.D., discusses the intricacies of creatine supplementation, including the loading phase, ongoing dosage, and special considerations for different circumstances.

Dosage Insights