My Daily Routine: Every Move, Every Minute, Every Hour - 1147
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Episode Highlights
Morning Rituals
Chalene Johnson's morning routine is a carefully crafted ritual that sets the tone for her day. She emphasizes the importance of maintaining a consistent wake-up time, even if her bedtime varies, to regulate her circadian rhythm. Her mornings begin with natural sunlight, a cup of coffee brought by her husband Brett, and a mix of skincare and supplements. This hour is also a time for light entertainment, often involving podcasts or YouTube videos related to her work.
It's really important from a health and sleep perspective that you try to keep the same wake time even if your bedtime varies.
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Chalene uses this time to prepare mentally for the day ahead, blending leisure with productivity 1.
Evening Wind-Down
Chalene's evening routine is designed to help her unwind and prepare for restful sleep. After dinner, she and Brett enjoy a leisurely walk to aid digestion and connect with each other. Her bedtime rituals include a detailed skincare routine and taking supplements like magnesium and hormone replacements. To improve her sleep quality, she listens to brown noise and aims to adjust her wake-up time to incorporate morning meditation.
I'm going to learn because all these people can't be wrong. All these people who are like, oh my God, I did not want to. I thought meditation was so dumb. It's changed my life, changed my health.
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Chalene is committed to personal growth, acknowledging areas for improvement in her sleep habits 2 3.
Balancing Act
Balancing work and personal life is a challenge Chalene navigates with intention. She films content at home, allowing flexibility in her schedule, but struggles with setting boundaries between work and personal time. Chalene admits to feeling guilty about being constantly available, highlighting the need for better boundaries. Her preparation for content creation involves a meticulous process of mental readiness, ensuring she delivers quality and engaging material.
I think of myself as a teacher more than I think of myself as anything else. I'm a teacher, and I was a horrible student.
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Chalene's dedication to her craft is evident in her commitment to refining her approach to work-life balance 4 5.