My Daily Routine: Every Move, Every Minute, Every Hour - 1147
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Episode Highlights
Supplements
Chalene Johnson shares her comprehensive supplement regimen, focusing on magnesium and its benefits. She prefers magnesium powder over capsules due to its gentler effect on digestion and emphasizes the importance of adjusting dosages to individual tolerance levels 1 2. Chalene also incorporates collagen and creatine into her routine, mixing them with water and a touch of vanilla coffee creamer for taste 3.
Magnesium helps with everything, absolutely everything. And most of us are deficient in it as we age. It is so important.
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Her approach highlights the significance of personalized supplement use for optimal health.
HBOT
Chalene integrates hyperbaric oxygen therapy (HBOT) into her health routine, dedicating 90 minutes daily to this practice with her husband, Brett 4. They utilize this time for uninterrupted work, bringing laptops or phones into the chamber to maximize productivity while enhancing brain health and longevity 4.
I don't feel different after I do it, and I don't think Brett does either. You don't feel different. So I don't think I would be still doing hyperbaric if I wasn't seeing the results on scans.
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Chalene values the cumulative benefits of HBOT, committing to 60 sessions to support long-term cognitive and physical health 5.
Active Work
Chalene emphasizes the importance of integrating movement into her work routine to maintain health and productivity. She often uses a walking treadmill or pad to work while moving, finding that it enhances focus and creates a rhythmic, trance-like state conducive to concentration 6. Rather than sitting for extended periods, she prefers to stay active around the house, working from her phone and using voice-to-text to keep moving 7.
Sedentary is how we die. So I from probably 11:15 until a couple of hours anyways, I'm just moving around the house and I'm working on my phone.
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This approach reflects her commitment to avoiding a sedentary lifestyle and promoting overall well-being.