My Daily Routine: Every Move, Every Minute, Every Hour - 1147

Mobility

Chalene Johnson emphasizes the importance of mobility exercises in her fitness routine, focusing on flexibility and staying mobile. She incorporates exercises for her knees, ankles, back, wrists, and hips, often performing them between sets at the gym. This approach not only enhances her physical well-being but also contributes to her mental health by allowing her to recharge and disconnect from digital distractions.

I love mixing up my flexibility and making sure I stay mobile. I like to do these different mobility exercises for my knees, for my ankles, for my back, for my wrists, for my hips.

--- Chalene Johnson

Chalene finds that this routine helps her maintain a positive and patient demeanor, benefiting both her personal and professional interactions 1.

   

Gym Routine

Chalene's gym routine is a blend of productivity and fitness, where she integrates work tasks with physical activity. By the time she reaches the gym, she has already accumulated a significant number of steps through her morning activities. At the gym, she often uses the treadmill to complete work tasks, finding a rhythm that allows her to focus while staying active.

It's definitely possible to be very focused and to do good, focused work while you're on a walking treadmill or a walking pad.

--- Chalene Johnson

Her lifting sessions are structured yet flexible, allowing time for stretching and mobility exercises, which she values for their physical and mental benefits 2 3.