Published Jun 13, 2017

Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Dr. Rhonda Patrick returns to delve into the science of fasting, nutrition, and exercise, highlighting how strategic eating windows, micronutrients, heat therapy, and aerobic activities can enhance metabolic health, cognitive function, and longevity.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 3,249 people
- What are the benefits of cold showers?
  Asked by 2,266 people
- Which omega-3 supplements are best?
  Asked by 2,164 people
- When is the best time to use a sauna?
  Asked by 1,080 people
- What are the benefits of cold exposure?
  Asked by 1,029 people
- What are the benefits of omega-3 fatty acids?
  Asked by 718 people
- Are there any concerns with taking fish oil supplements?
  Asked by 699 people
- What are essential nutrients that many diets lack?
  Asked by 694 people
- What are the benefits of Vitamin D3?
  Asked by 528 people
- What are the benefits of collagen?
  Asked by 516 people
- How much magnesium should I take?
  Asked by 514 people
- What are the best protocols for cold exposure?
  Asked by 491 people
- What supplements should I take?
  Asked by 489 people
- What are the other benefits of collagen?
  Asked by 485 people
- What is the latest research on NAD+?
  Asked by 452 people

Episode Highlights