Published Sep 9, 2024

Brain Health for Women With Make Time Wellness

Katie Wells hosts Emma Smith and Helen Jones as they delve into the critical importance of women's brain health, shedding light on unique risks and sharing practical advice on diet, exercise, and lifestyle changes for optimal brain function.

Episode Highlights

Topics covered

Women's Brain Health
01
Preventive Measures
02

Questions from this episode

- Tell me more about different types of magnesium and their benefits
  Asked by 769 people
- What are effective lifestyle changes to combat anxiety?
  Asked by 597 people
- What are the best brain foods?
  Asked by 436 people
- What are the benefits of magnesium glycinate?
  Asked by 350 people
- What are the benefits of magnesium?
  Asked by 350 people
- What are some mind-body practices?
  Asked by 306 people
- Could you provide more details about the recommended intake of electrolytes?
  Asked by 239 people
- What are the benefits of drinking salt water?
  Asked by 234 people
- What are the benefits of Magnesium Threonate?
  Asked by 227 people
- What are the benefits of Magnesium Threonate for sleep?
  Asked by 215 people
- What are the health benefits of drinking salt water in the morning?
  Asked by 201 people
- What are the benefits of magnesium threonate?
  Asked by 189 people
- When are the best times during the day to consume electrolytes?
  Asked by 176 people
- What is the best magnesium supplement?
  Asked by 174 people
- How does magnesium affect sleep?
  Asked by 140 people

Brain Health for Women With Make Time Wellness

Topics covered

Popular Clips

Magnesium Benefits Unveiled

Optimal Hydration Explained

Making Time for You

Brain Health Insights

Brain Health Essentials

Nature and Supplements

Brain Health Insights

Sugar and Brain Health

Women's Brain Health

Brain Health Insights

Brain Health Awareness

Delicious Health Boost

Questions from this episode

Tell me more about different types of magnesium and their benefits

What are effective lifestyle changes to combat anxiety?

What are the best brain foods?

What are the benefits of magnesium glycinate?

What are the benefits of magnesium?

What are some mind-body practices?

Could you provide more details about the recommended intake of electrolytes?

What are the benefits of drinking salt water?

What are the benefits of Magnesium Threonate?

What are the benefits of Magnesium Threonate for sleep?

What are the health benefits of drinking salt water in the morning?

What are the benefits of magnesium threonate?

When are the best times during the day to consume electrolytes?

What is the best magnesium supplement?

How does magnesium affect sleep?

Episode Highlights

Women's Brain Health

Preventive Measures

Brain Health for Women With Make Time Wellness

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Women's Brain HealthEmma Smith and Helen Jones discuss the critical importance of brain health for women, highlighting alarming statistics and sharing personal stories. They emphasize the unique risks women face and offer practical advice for maintaining brain health.

Women's Brain Health

Preventive MeasuresEmma Smith and Helen Jones discuss the profound impact of diet and nutrition on brain health, emphasizing the benefits of specific foods and supplements. They also explore the importance of exercise, sleep, and reducing sugar intake for optimal brain function.

Preventive Measures