Brain Health for Women With Make Time Wellness

Diet & Nutrition

Emma Smith highlights the importance of a brain-healthy lifestyle, advocating for the Mediterranean diet rich in leafy greens, unsaturated oils, legumes, and fish. She emphasizes that this diet should be a long-term lifestyle change rather than a short-term fix. Additionally, Emma and Helen Jones discuss the role of supplements like Cognizin and curcumin in enhancing brain health by improving cognition and reducing inflammation 1 2.

   

Exercise

Exercise plays a crucial role in maintaining brain health by removing harmful substances and promoting overall wellness. Emma suggests incorporating cardiovascular exercises like walking or high-intensity workouts into daily routines. Helen adds that making time for oneself, even in small increments, can significantly reduce stress and improve mental health 1 3.

   

Sleep

Sleep is vital for brain health, as it allows the brain to perform essential housekeeping functions. Emma stresses the importance of getting seven to eight hours of sleep per night to support the brain's glymphatic system. She acknowledges the challenges mothers face in achieving this goal but emphasizes its critical role in overall brain health 4 1.

   

Reducing Sugar

Reducing sugar intake is crucial for brain health, as sugar is a major cause of inflammation, which impairs brain function. Helen explains that eliminating sugar from their product line was essential due to its negative impact on cognition and focus. Emma adds that sugar consumption can disrupt sleep patterns, further affecting brain health 5 6.