Best Natural Supplements To Balance Hormones Without HRT - 1040

Nutritional Changes

Chalene Johnson emphasizes the importance of nutritional modifications for hormone balance. She argues that even with a perfect diet, deficiencies in essential vitamins and minerals can disrupt hormone production, leading to imbalances. Chalene advises focusing on unprocessed, high-quality ingredients to mitigate symptoms associated with perimenopause and menopause.

The more processed your food, the more weight you're carrying, the more symptoms you will have as you enter into the state of perimenopause and menopause.

--- Chalene Johnson

Additionally, she highlights the potential pitfalls of intermittent fasting during perimenopause, recommending a tailored approach for those experiencing hormonal fluctuations 1 2.

   

Magnesium's Role

Magnesium plays a crucial role in hormone balance, with nearly 50% of Americans deficient in this essential mineral. Chalene stresses that magnesium deficiency can lead to various health issues, including osteoporosis, mood swings, and hormone dysregulation. She recommends a comprehensive magnesium supplement to address these deficiencies and improve overall well-being.

Magnesium is responsible for over three different chemical reactions in the body.

--- Chalene Johnson

Chalene shares her personal experience with magnesium supplements, noting improvements in mood, energy, and sleep quality, and encourages listeners to consider their magnesium intake as part of a holistic approach to hormone health 3 4.