Best Natural Supplements To Balance Hormones Without HRT - 1040

Community

Building a supportive community is crucial for extending lifespan and improving hormonal health. Chalene Johnson emphasizes the importance of finding your people, whether through family, friends, or shared interests, as a means to enhance well-being 1. She suggests that community connections can help reduce stress and improve overall health, especially during hormonal transitions.

Community helps us to live longer. Have you guys seen that documentary? I've talked about it many times. I think it's called the blue zones.

--- Chalene Johnson

Chalene encourages listeners to make small lifestyle changes, such as incorporating intermittent fasting or joining a supportive group, to foster a sense of belonging and improve health outcomes 2.

   

Emotional Health

Maintaining emotional well-being is essential for coping with hormonal changes effectively. Chalene Johnson discusses the impact of hormonal fluctuations on mood and identity, highlighting the importance of achieving homeostasis for emotional stability 3. She advises women to focus on proper supplementation and lifestyle adjustments to support emotional health during perimenopause and menopause.

When you get your vitamins and minerals in order, you set yourself up for success.

--- Chalene Johnson

Chalene also introduces newly approved non-hormonal medications that can alleviate symptoms like low libido and hot flashes, offering alternatives for those who opt out of hormone replacement therapy 4.