Published Apr 19, 2024

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Dr. Andrew Huberman delves into the science of circadian rhythms, time perception, and the therapeutic potential of psychedelics, offering practical insights on optimizing sleep and emotional healing while uncovering the complex interplay between sunlight, gaze, and our perception of time.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,267 people
- Why does morning sunlight improve sleep?
  Asked by 1,979 people
- When is the best time to use a sauna?
  Asked by 1,080 people
- What are the benefits of cold exposure?
  Asked by 1,030 people
- What supplements does Andrew Huberman take?
  Asked by 837 people
- Tell me about Andrew Huberman
  Asked by 683 people
- Why is morning sunlight important?
  Asked by 659 people
- What are the benefits of using a sauna?
  Asked by 398 people
- How does morning sunlight impact mood and productivity?
  Asked by 378 people
- How does the anterior midcingulate cortex (aMCC) relate to behavior and decision-making?
  Asked by 232 people
- How does the anterior mid-cingulate cortex work?
  Asked by 201 people
- Explain the science behind the temperature minimum
  Asked by 195 people
- How long should I get morning sunlight?
  Asked by 164 people
- What are the specific health benefits of traditional saunas?
  Asked by 157 people
- What supplements does Andrew Huberman recommend?
  Asked by 152 people

Episode Highlights