Published Apr 25, 2022

The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69

Discover the transformative power of deliberate heat exposure as Andrew Huberman unveils its profound impact on cardiovascular health, hormone regulation, metabolism, and longevity, while providing safe and effective protocols to harness these benefits.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,266 people
- When is the best time to use a sauna?
  Asked by 1,079 people
- What are the benefits of cold exposure?
  Asked by 1,029 people
- What are the best protocols for cold exposure?
  Asked by 487 people
- What are the benefits of using a sauna?
  Asked by 394 people
- What is the sauna protocol?
  Asked by 338 people
- Explain the health benefits of infrared saunas
  Asked by 219 people
- How can I reduce cortisol levels?
  Asked by 162 people
- What are the specific health benefits of traditional saunas?
  Asked by 156 people
- What is the ideal sauna temperature?
  Asked by 152 people
- What supplements does Andrew Huberman recommend?
  Asked by 151 people
- How much water should I drink?
  Asked by 149 people
- What supplements does Andrew Huberman recommend?
  Asked by 149 people
- How can I lower cortisol?
  Asked by 138 people
- What are the health benefits of saunas?
  Asked by 132 people

Episode Highlights