Published Feb 11, 2021

417: The Energy Formula and Biohacking From Home With Shawn Wells

Explore the transformative insights of nutritional biochemist Shawn Wells as he delves into routine optimization, mindset shifts, and personalized nutrition with key strategies for biohacking from home for enhanced energy, resilience, and performance.

Episode Highlights

Topics covered

Routine Optimization
01
Mindset Shifts
02
Diet and Nutrition
03
Exercise and Performance
04

417: The Energy Formula and Biohacking From Home With Shawn Wells

Topics covered

Popular Clips

Elite Training Insights

Functional Foods Focus

Recovery and Readiness

Experimenting with Wellness

Energy Formula Insights

Cold Therapy Insights

Metabolic Flexibility Insights

Morning Routine Mastery

Unique Training Hacks

Embracing Adversity

Essential Nutrients Explained

Anti-Aging Insights

Gut Health Essentials

Whole Food Focus

Episode Highlights

Routine Optimization

Mindset Shifts

Diet and Nutrition

Exercise and Performance

417: The Energy Formula and Biohacking From Home With Shawn Wells

Topics covered

Popular Clips

Episode Highlights

Routine OptimizationShawn Wells shares insights on optimizing morning routines and task management to enhance productivity and well-being. He offers practical strategies for starting the day effectively and maintaining focus throughout.

Routine Optimization

Mindset ShiftsShawn Wells explores the transformative power of adversity and the essential role of community in personal growth. He shares insights on embracing challenges and fostering connections for improved well-being.

Mindset Shifts

Diet and Nutrition

Exercise and PerformanceShawn Wells explores the benefits of high-intensity training and recovery strategies for optimizing fitness and resilience. He shares insights on sirtuin activation, heart rate variability, and the use of temperature therapies to enhance performance.

Exercise and Performance