Published Mar 2, 2023

Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

Dr. Gina Merchant delves into scientific approaches for effective goal setting, emphasizing the power of intrinsic motivation, social support, and mental health in sustaining behavior change. Discover practical strategies to leverage autonomy, competence, and self-awareness for achieving long-term wellness.

Episode Highlights

Topics covered

Behavior Change
01
Health and Wellness
02
Goal Setting
03

Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

Topics covered

Popular Clips

Healthy Competition Mindset

Behavior Change Framework

Navigating Change

Embracing Human Potential

Thriving Through Autonomy

Alcohol-Free Journey

Rest and Recovery

Values Driving Change

Behavior Change Strategies

Goal Setting Insights

Behavior Change Insights

Navigating Change

New Year Catalysts

Self Monitoring Insights

Episode Highlights

Behavior Change

Health and Wellness

Goal Setting

Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant

Topics covered

Popular Clips

Episode Highlights

Behavior ChangeDr. Gina Merchant, a behavioral scientist, shares scientific-backed approaches to goal setting and behavior change. She offers insights on creating sustainable frameworks, strategies for change, and the role of intrinsic motivation and social media.

Behavior Change

Health and WellnessGina Merchant shares insights on creating healthy habits and the importance of mental health in achieving overall wellness. She provides practical frameworks and emphasizes the role of social support and self-awareness in sustaining behavior change.

Health and Wellness

Goal SettingGina Merchant shares science-backed strategies for setting realistic goals and the importance of self-determination in achieving them. She provides actionable insights on leveraging autonomy, competence, and relatedness for long-term success.

Goal Setting