AMP #193 Erick Godsey On Going For Your Win
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True Toughness
and explore the essence of true toughness, emphasizing the importance of mental and emotional resilience. Aubrey shares his journey of developing toughness through practices like cold plunges, highlighting the need for internal strength without seeking external validation 1. Erick adds that genuine toughness comes from a place of knowing rather than ego, and it's essential to push oneself to the limits to understand one's true capacity 2.
Real toughness asks for none of that. You don't need a round of applause when you're done, from yourself or from anybody. You're not proving anything to anybody. You just are.
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They both agree that true toughness is about enduring challenges quietly and confidently, without the need for external recognition.
Overcoming Resistance
The conversation shifts to overcoming resistance, where Aubrey and Erick discuss viewing resistance not as an enemy but as an ally that sharpens one's spirit. Aubrey identifies five forces of resistance—fear, attachment, delusion, ignorance, and apathy—and shares strategies to utilize these forces for personal growth 3. Erick reflects on how changing his relationship with fear transformed his life, emphasizing that resistance can be a powerful motivator 3.
Resistance is actually my greatest ally in me becoming who I could be.
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They also delve into the complexity of apathy, with Aubrey noting that love is the antidote to this pervasive form of resistance 4.
Practicing Stillness
Aubrey and Erick then explore the practice of stillness, discussing various techniques and their benefits. Aubrey shares his experiences with meditation, psychedelics, and sensory deprivation as tools to achieve stillness, emphasizing the importance of being able to access this state even in turbulent times 5. Erick is curious about Aubrey's ability to find stillness on command, especially during emotionally charged moments 5.
The real treasure, the pearl of yoga, is shavasana.
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They both agree that the ultimate value of practices like yoga and meditation lies in the deep stillness they bring, which is essential for personal growth and awareness 6.