Published Feb 1, 2024

How Everything Affects Everything Else & Is Big Tech Out of Control?

Explore the profound effects of human touch, the unpredictable impact of chance in our lives, and the urgent need for regulation to tame the power of big tech, as Mike Carruthers engages with experts on these critical issues shaping our world.
Episode Highlights
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Episode Highlights

  • Biological Effects

    Human touch extends beyond mere comfort, influencing our biological systems significantly. highlights research indicating that massage can alleviate anxiety and depression, while even simple, supportive touch from friends or family can have profound effects. This type of touch calms the nervous system, reduces heart rate, and lowers blood pressure and cortisol levels, the stress hormone 1.

    Studies using brain scans have found that the brain quiets down in response to stress when a person's hand is held.

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    The release of oxytocin, a hormone associated with emotional bonding, further underscores the power of touch in promoting well-being 1.

       

    Emotional Impact

    Supportive touch plays a crucial role in enhancing emotional well-being and strengthening interpersonal relationships. explains that touch not only calms our nervous system but also fosters emotional connections through the release of oxytocin 1. This hormone is known for promoting emotional bonding, making touch a powerful tool for improving mental health.

    It is hard to argue with the positive power of human touch, and that is something you should know.

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    The effects of touch are most pronounced when shared with loved ones, yet even a stranger's touch can provide comfort, highlighting its universal benefits 1.