Published May 23, 2020

#1299: Benefits of Daily Pushups & Pull-ups, the Meaning of Soreness When Doing Mobility Work & More

Delve into a thought-provoking exploration of victimhood and privilege, gut health, testosterone genetics, and the power of supersets in workout routines, as the Mind Pump team unpacks the societal and health dynamics shaping individual lives and fitness journeys.

Episode Highlights

Topics covered

Questions from this episode

- What is leaky gut?
  Asked by 28 people
- What is a superset?
  Asked by 27 people
- What are the benefits of mushrooms?
  Asked by 25 people
- What are the common causes of chronic gut inflammation?
  Asked by 23 people
- How many days a week should I strength train?
  Asked by 16 people
- What are the symptoms of leaky gut?
  Asked by 16 people
- What are the best compound exercises?
  Asked by 15 people
- Are isometric movements sufficient for strength training?
  Asked by 13 people
- How to build a strong running body
  Asked by 13 people
- How does sexual intercourse affect overall wellness?
  Asked by 10 people
- What is the impact of gluten?
  Asked by 8 people
- What are some beginner tips for strength training?
  Asked by 8 people
- What are the benefits of compound movements?
  Asked by 8 people
- How to train for a triathlon
  Asked by 7 people
- How can I get better at pull-ups?
  Asked by 5 people

Episode Highlights