Published Jan 25, 2021

Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4

Andrew Huberman delves into the science of circadian rhythms, offering strategies to combat jet lag, sleeplessness, and the challenges of shift work by identifying one's 'temperature minimum.' He provides sleep optimization tips tailored for all ages, emphasizing the importance of light exposure and consistent schedules for better health and restful sleep.

Episode Highlights

Topics covered

Questions from this episode

- What protocols are recommended for improving sleep?
  Asked by 5,772 people
- What are the benefits of cold showers?
  Asked by 1,414 people
- Why does morning sunlight improve sleep?
  Asked by 1,237 people
- Why is morning sunlight important?
  Asked by 598 people
- What are the benefits of cold exposure?
  Asked by 567 people
- Tell me more about different types of magnesium and their benefits
  Asked by 418 people
- Is it safe to take melatonin regularly?
  Asked by 372 people
- How can I improve my sleep?
  Asked by 339 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 327 people
- Why is bright light at night bad for sleep?
  Asked by 327 people
- Can you tell me about different forms of magnesium?
  Asked by 316 people
- How long should you sleep?
  Asked by 284 people
- Can you explain the different types of magnesium supplements?
  Asked by 246 people
- How does morning sunlight impact mood and productivity?
  Asked by 222 people
- What supplements does Andrew Huberman take?
  Asked by 191 people

Episode Highlights