Published Mar 14, 2022

Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63

Andrew Huberman delves into the critical role of salt in optimizing mental and physical performance, exploring how tailored sodium intake and its neural and physiological impacts can enhance health, influence cravings, and regulate hydration for peak functionality.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about different types of magnesium and their benefits
  Asked by 474 people
- Can you tell me about different forms of magnesium?
  Asked by 366 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 365 people
- Can you explain the different types of magnesium supplements?
  Asked by 281 people
- How much magnesium should I take?
  Asked by 271 people
- What are the benefits of magnesium?
  Asked by 164 people
- What sort of dietary changes can help in reducing high blood pressure?
  Asked by 159 people
- Could you provide more details about the recommended intake of electrolytes?
  Asked by 143 people
- What are the benefits of Magnesium Threonate?
  Asked by 124 people
- What is the best dose of magnesium threonate or magnesium bisglycinate for sleep?
  Asked by 113 people
- What supplements does Andrew Huberman recommend?
  Asked by 99 people
- What is the best dosage of magnesium threonate or magnesium bisglycinate for sleep?
  Asked by 97 people
- What are the benefits of magnesium threonate?
  Asked by 92 people
- What are the benefits of Magnesium Threonate for sleep?
  Asked by 91 people
- What other supplements does Andrew Huberman recommend?
  Asked by 87 people

Episode Highlights