Published Aug 5, 2024

Strength Training to Cardio: A Comprehensive Movement Plan | Dr. Mindy Pelz & Dr. Stacy Sims

Explore the transformative impact of tailored exercise routines and nutrition on the health of menopausal women with Dr. Mindy Pelz and Dr. Stacy Sims as they discuss strength training's role in hormonal balance and longevity, the benefits of cardio for emotional and metabolic health, and the power of plant-based diets and strategic fasting in workout performance and recovery.

Episode Highlights

Topics covered

Questions from this episode

- How does exercise impact mental health?
  Asked by 201 people
- What other key topics were discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
  Asked by 182 people
- Tell me more about resistance training and exercises for boosting testosterone
  Asked by 100 people
- What specific exercises should women do according to Dr. Stacy Sims?
  Asked by 100 people
- What should I eat before and after a combined lifting and cardio session?
  Asked by 70 people
- What does Sprint Interval Training (SIT) involve?
  Asked by 63 people
- What are the benefits of Zone 2 cardio?
  Asked by 61 people
- What other insights does Stacy Sims share in the Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
  Asked by 58 people
- What exercises boost testosterone?
  Asked by 57 people
- Give me more nutrition tips related to protein intake
  Asked by 45 people
- Tell me more about plant-based proteins
  Asked by 34 people
- What should I eat before a workout?
  Asked by 33 people
- What are the best vegan protein sources?
  Asked by 29 people
- How should carbohydrates be balanced with protein?
  Asked by 24 people
- How does protein intake timing affect muscle health?
  Asked by 19 people

Episode Highlights