Published May 24, 2023

The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey

Dave Asprey, the Father of Biohacking, reveals efficient exercise strategies, innovative biohacking techniques, and energy optimization methods to help you look and feel younger, leveraging technology and spiritual fitness for enhanced overall health.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,266 people
- What are the benefits of cold exposure?
  Asked by 1,029 people
- Tell me more about the benefits of Vitamin D
  Asked by 429 people
- What are the benefits of magnesium?
  Asked by 339 people
- Explain other breathing exercises for stress relief
  Asked by 183 people
- What are the benefits of cold plunges?
  Asked by 122 people
- What are the benefits of ice baths?
  Asked by 112 people
- Describe the benefits of cold exposure
  Asked by 102 people
- How to build muscle
  Asked by 102 people
- Explain the science behind breathing techniques for stress relief
  Asked by 83 people
- How do magnesium and potassium contribute to health?
  Asked by 80 people
- What are the benefits of a cold plunge?
  Asked by 80 people
- What does Sprint Interval Training (SIT) involve?
  Asked by 79 people
- What are the benefits of taking magnesium supplements?
  Asked by 59 people
- What are other benefits of cold showers?
  Asked by 53 people

Episode Highlights