Published Jan 23, 2022

Managing Menopause | Dr Gemma Newman

Dr. Gemma Newman delves into the complexities of menopause, offering insights on varying symptoms, the influence of lifestyle and diet, and the controversial yet evolving role of Hormone Replacement Therapy in symptom management, providing listeners with practical guidance and scientific understanding.

Episode Highlights

Topics covered

Questions from this episode

- How can I reduce visceral fat?
  Asked by 142 people
- What are some other supplements like ashwagandha?
  Asked by 130 people
- What are the best protein sources for women?
  Asked by 47 people
- What are the health benefits of fiber?
  Asked by 40 people
- How can someone prevent bone density loss?
  Asked by 25 people
- How can one reduce visceral fat?
  Asked by 14 people
- What is the gut microbiota good for?
  Asked by 14 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 13 people
- What are your thoughts on hormone replacement therapy (HRT)?
  Asked by 11 people
- How much iron should I take?
  Asked by 9 people
- Why is it important to have a healthy gut?
  Asked by 9 people
- What are some healthy foods to eat for the gut microbiome?
  Asked by 8 people
- How can hormone levels affect aging?
  Asked by 7 people
- How much iron should I take daily?
  Asked by 6 people
- What are the benefits of Vitamin D3/K2?
  Asked by 6 people

Managing Menopause | Dr Gemma Newman

Topics covered

Popular Clips

Menopause Weight Management

Menopause Health Impacts

Understanding Menopause

Menopause and HRT

Menopause Symptoms

Microbiome Insights

Diverse Menopause Experiences

Menopause Insights

Menopause Insights

Plant-Based Diets & Menopause

Natural Menopause Remedies

Lifestyle Preparation

Blood Work Benefits

Protein Choices

Questions from this episode

How can I reduce visceral fat?

What are some other supplements like ashwagandha?

What are the best protein sources for women?

What are the health benefits of fiber?

How can someone prevent bone density loss?

How can one reduce visceral fat?

What is the gut microbiota good for?

Can you explain more about the role of microbiota in gut health?

What are your thoughts on hormone replacement therapy (HRT)?

How much iron should I take?

Why is it important to have a healthy gut?

What are some healthy foods to eat for the gut microbiome?

How can hormone levels affect aging?

How much iron should I take daily?

What are the benefits of Vitamin D3/K2?

Episode Highlights

Menopause Symptoms

Lifestyle and Menopause

Hormone Replacement Therapy

Managing Menopause | Dr Gemma Newman

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Menopause SymptomsGemma Newman explores the multifaceted nature of menopause, discussing common symptoms and cultural variations in experiences. She provides insights into how lifestyle and diet can influence the timing and severity of menopause symptoms.

Menopause Symptoms

Lifestyle and MenopauseNext, Gemma Newman explores the impact of dietary choices and lifestyle changes on managing menopause symptoms. She provides practical advice on nutrition and wellness practices to alleviate common menopause-related issues.

Lifestyle and Menopause

Hormone Replacement TherapyThe conversation with Gemma Newman explores Hormone Replacement Therapy (HRT), its evolution, and its role in managing menopause symptoms. She addresses the benefits, risks, and scientific discourse surrounding HRT, providing clarity on its application and effectiveness.

Hormone Replacement Therapy