Anger and Perception
Emotions like anger can distort our perception of reality, leading us to seek justification for our feelings without considering alternative viewpoints. Recognizing that our interpretations are subjective allows for a more balanced response to perceived offenses. By practicing self-reflection and questioning our initial reactions, we can significantly reduce our outrage and cultivate a more rational approach to conflict.In this clip
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Daily Stoic Podcast
How Stoicism Can Beat Your Social Media Addiction | Jonathan Haidt
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