Elite Athlete Mindset
Kate and Ryan discuss the balance between immediate speed and long-term performance in cycling. Kate emphasizes the importance of recovery and preparation to achieve peak performance during key events as an elite athlete.In this clip
From this podcast
Daily Stoic Podcast
Olympian Kate Courtney on Overcoming Failure and Measuring Success
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," in the clip "Personalized Body Care," and in relation to the episode "Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing THIS TRICK | James Lawrence" and the clip "Embracing Uncertainty"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," in the clip "Personalized Body Care," in relation to the episode "Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing This TRICK | James Lawrence," and the clip "Embracing Uncertainty"?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care," in relation to the episode "Get Mentally TOUGH, Achieve Your Goals and Do The IMPOSSIBLE By Doing THIS TRICK | James Lawrence" and the clip "Embracing Uncertainty"?