Therapy and Awareness
Aaron discusses the benefits of therapy, highlighting the importance of reconnecting with his childhood self through somatic therapy techniques. His vulnerability in exploring past disconnections reveals the depth of his personal growth journey.In this clip
From this podcast
The Danny Miranda Show
#297: Aaron Alexander – Seeking Greater Understanding Of Self
Related Questions
Is a better approach to expose yourself to mild stressors and practice calming techniques during and after them to build true autonomic flexibility in the context of episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Body Awareness Journey?
Can you explain the idea of going into new experiences with the intention to learn something as discussed in the episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Movement and Self-Mastery?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can achieve mental health through somatics, healing, and Ayahuasca ceremonies?