Radical Forces
Dr. Michael Gervais shares a personal story about the false shield of success and the pressure of making the right call in high-stakes environments, offering insights into the world of psychology and working with top-tier athletes.In this clip
From this podcast
The Danny Miranda Show
#416: Dr. Michael Gervais – How To Master Your Mind
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?