Reconditioning the Mind
Exploring the concept of reconditioning, the conversation delves into how deconditioning can help eliminate negative patterns and traumas from the past. By embracing challenging conversations and experiences, individuals can build resilience and adapt their nervous systems to new stimuli. The discussion highlights the importance of taking that first step, whether it’s asking someone out or confronting fears, to unlock a momentum that propels personal growth.In this clip
From this podcast
The Danny Miranda Show
#465: Nick Sweeney – Living In Alignment
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?