Dexa/Danny Miranda

Finding Motivation

Matt shares his journey of finding motivation and accountability in his fitness routine, even without access to a gym. He explains how a simple challenge helped him stay consistent and push through, despite not having the best form.

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The Danny Miranda Show
#388: Matt Choi – How To Build Self Discipline
Related Questions
- I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.