Transformative Power
Discover the unexpected transformative power of podcasts as Joe shares a story of a listener who had a visceral physical reaction while listening to an episode. Joe also discusses his own experiences with deep breath work and the release of past trauma through vomiting.In this clip
From this podcast
The Danny Miranda Show
#348: Joe Hudson – You Can Have Ambition And Peace
Related Questions
The whole point is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
You mentioned something about suffocating breathing in the podcast. Can you explain that?