Wind Down Routine

Discover the importance of a wind down routine and how it can help you transition from a stressed state to a relaxed one. Leon Hendrix shares various activities, such as yoga, mindfulness, and reading fiction, that can help you disconnect from the day and prepare for a restful night's sleep. Learn how meditation before bed can have mixed effects and explore the benefits of body scanning for improved focus.

In this clip
From this podcast
The Danny Miranda Show
#340: Leon Hendrix – Blowing Up, Childhood Traumas, & Pivoting YouTube Channel
Related Questions
- I realize that NSDR is a good practice to do, but to be honest, I only have one hour of wind-down time before bed, from 9 PM to 10 PM. I want to really sink into meditation and go deep with it. Should I still incorporate NSDR into that hour, or is it necessary?

Wind Down Routine

In this clip

From this podcast

The Danny Miranda Show

#340: Leon Hendrix – Blowing Up, Childhood Traumas, & Pivoting YouTube Channel

Related Questions

I realize that NSDR is a good practice to do, but to be honest, I only have one hour of wind-down time before bed, from 9 PM to 10 PM. I want to really sink into meditation and go deep with it. Should I still incorporate NSDR into that hour, or is it necessary?