Dexa/Danny Miranda

Life-Changing Moments

Ben Bergeron shares how the tragic events of 9/11 served as a wake-up call, leading to a transformation in his life. He discusses the importance of the mind-body connection and how facing challenges can lead to personal growth and resilience.

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The Danny Miranda Show
#282: Ben Bergeron – The 5 Levels of Mindset
Related Questions
- I have a question about the episode Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel. and the clip Mind-Body Connection. If the goal is to diminish the physiological response, would changing the physiological response immediately after being triggered over time also diminish the response and break the conditioning? For example, if a person had a traumatic experience with a spider, would immediately using breathwork to calm the body work like retelling a narrative to extinguish the fear every time they see the spider or get activated through a trigger? Did I miss something?