Training Your Brain
Grace discusses how the reticular activating system shapes our perception of ourselves and how the pandemic has influenced our behaviors. She shares her personal practice of listing daily wins to train her brain and emphasizes the importance of consistency in nurturing our minds.In this clip
From this podcast
The Danny Miranda Show
#196: Grace Clarke – Discovering The Next Big Thing
Related Questions
How can we use the Reticular Activating System (RAS) to focus on what we want, such as positivity instead of negativity, as discussed in the episode Scott Adams Interview (Full Episode) | The Tim Ferriss Show (Podcast) and the clip The Luck Filter? For example, if your brain is focusing on negativity as a defense mechanism, how can you rewire it to focus on positivity? Similarly, if sick people scare you and your brain is focusing on that, how can you change it to focus on health instead? How do you rewire the RAS?
How can we use the Reticular Activating System (RAS) to focus on what we want, such as positivity instead of negativity, as discussed in the episode How to Beat SELF DOUBT, Pick Yourself Back Up, and FINALLY Break Free From SADNESS | Mel Robbins and the clip High Five Yourself? For example, if your brain is focusing on negativity as a defense mechanism, how can you rewire it to focus on positivity? Similarly, if sick people scare you and your brain is focusing on that, how can you change it to focus on health instead? How do you rewire the RAS as explained in the episode The Science of Resilience: How You Can Heal From Within | Dr Domenick Sportelli and the clip Understanding Reticular Activating System?
I have a question about this episode Your Thoughts Create Reality | Self-Fulfilling Prophecies and this Selective Perception How can we use the Reticular Activating System (RAS) to focus on what we want, such as positivity instead of negativity? For example, if your brain was focusing on negativity as a defense mechanism, how can you rewire it to focus on positivity? Similarly, if sick people scare you and your brain was focusing on that, how can you change it to focus on health instead? How do you rewire the RAS?