Running with Anger
Justin shares how running helps him process his emotions, particularly anger, by reflecting on a traumatic event involving his mother. His intense focus and physical exertion provide an outlet for his emotions and allow him to find solace in the midst of difficult times.In this clip
From this podcast
The Danny Miranda Show
#169: Justin True – Make Yourself Uncomfortable
Related Questions
I have a question about the episode Nancy Duarte On Storytelling with Lewis Howes and the clip Quest for Empathy. I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode #105: Coming Home to Your Body with Tami Amanda and the clip Overcoming Shame. Can you provide insight on how trauma from childhood can affect mental health and thinking patterns?
Did the experiences of my father torturing and abandoning my mother and me during my childhood contribute to my current thought patterns of overthinking and having deep thoughts, as discussed in the episode #269: How to Be a Better Partner with Jillian Turecki and the clip Healing and Rebirth?