HRV Training
Dickie explains the concept of HRV training, which measures heart rate variability to gauge the body's adaptation to stress. He compares it to meditation, but with the added benefit of objective measurement using wearable technology like the Whoop band. Dickie shares his personal experience and recommends HRV training for everyone.In this clip
From this podcast
The Danny Miranda Show
#110: Dickie Bush – Building Ship 30 for 30
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